CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
10 Minute AMRAP
1.)
10 Minute AMRAP of:
1 Squat Snatch (185/135))
1 Muscle Up
* Add 1 rep to each movement every round*
2.)
10 Minute AMRAP of:
1 Squat Snatch (135/95)
1 Muscle Up
* Add 1 rep to each movement every round*
3.)
10 Minute AMRAP of:
1 Power Snatch
1 Muscle Up Transition
* Add 1 rep to each movement every round*
