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01-08

By January 7, 2020No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

10 Minute AMRAP

1.)

10 Minute AMRAP of:

1 Squat Snatch (185/135))

1 Muscle Up

* Add 1 rep to each movement every round*

2.)

10 Minute AMRAP of:

1 Squat Snatch (135/95)

1 Muscle Up

* Add 1 rep to each movement every round*

3.)

10 Minute AMRAP of:

1 Power Snatch

1 Muscle Up Transition

* Add 1 rep to each movement every round*