CrossFit Rife – CrossFit
Metcon (5 Rounds for time)
1.)
Every 3 Minutes x 5:
20 Wall Balls(30/20)
15/12 Calorie Bike
9 Push Jerk 165/115
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2.)
Every 3 Minutes x 5:
20 Wall Balls(20/14)
12/9 Calorie Bike
9 Push Jerk 135/95
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3.)
Every 3 Minutes x 5:
12 Wall Balls
9/6 Calorie Bike
6 Push Jerk
