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01-10

By January 9, 2020No Comments

CrossFit Rife – CrossFit

Metcon (5 Rounds for time)

1.)

Every 3 Minutes x 5:

20 Wall Balls(30/20)

15/12 Calorie Bike

9 Push Jerk 165/115

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2.)

Every 3 Minutes x 5:

20 Wall Balls(20/14)

12/9 Calorie Bike

9 Push Jerk 135/95

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3.)

Every 3 Minutes x 5:

12 Wall Balls

9/6 Calorie Bike

6 Push Jerk