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01-11

By January 10, 2020No Comments

CrossFit Rife – CrossFit

MARSTON (AMRAP – Rounds and Reps)

Marston

RX+

AMRAP 20

1 Deadlift 405/275

10 Toes to Bar

15 Bar facing Burpees

Rx

AMRAP 20

1 Deadlift 315/225

10 Toes to Bar

15 Bar Facing Burpees

Fitness

ARMAP 20

5 Deadlifts

10 Sit ups

15 Burpees