CrossFit Rife – CrossFit
Metcon (Time)
For Time:
1)
2,000m row
-THEN IMMEDIATELY INTO-
3 rounds:
20 toes to bar
20 weighted pistols (40/20)
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2)
For Time:
2,000m row
-THEN IMMEDIATELY INTO-
3 rounds for time:
20 toes to bar
20 pistols
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3)
For Time:
1,500m row
T-THEN IMMEDIATELY INTO-
3 rounds for time:
10 hanging leg raises
14 pistols to box
