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Latest WOD

01-21

By January 20, 2020No Comments

CrossFit Rife – CrossFit

Metcon (Time)

1)

10 rounds:

10 Sumo Dead Lift High Pull (95/65)

10 Ring Dips

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2)

10 rounds:

10 Sumo Dead Lift High Pull (75/55)

10 Ring Push Ups

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3)

10 rounds:

10 Sumo Dead Lift High Pull

7 Push Ups