CrossFit Rife – Rise Fitcamp
Metcon (No Measure)
0:00-10:00
200m Run
10 Squats
200m Row
10 push ups
2 minutes of Rest
12:00-18:00
Bench Press x 10
OH Tricep Extension x 10
Close Grip Bench Press x 10
Bicep Curl x 10
2 minutes of Rest
20:00-30:00
5 min Run for Distance (once)
20 crunches
20ttl Bird Dogs
20ttl Bicycles
