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02/05/2020

By February 4, 2020No Comments

CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

0:00-10:00

1 min fast

1 min recovery

X3

4 min run for distance

2 min recovery

12:00-20:00

Hip Bridge with DB Floor Press x 10

Hip Bridge x 10

Push-ups x 10

Sit-ups x 10

Plank Shoulder Taps x 10 total

2 min recovery

22:00-30:00

100 meter run

5 push-ups

100 meter run

5 air squats

100 meter run

5 burpees

As many rounds as possible