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Latest WOD

02/21/2020

By February 20, 2020No Comments

CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

0:00-32:00

.5 mile Run

500 meter Row

Push-ups x 5

.4 mile run

400 meter Row

Squats x 5

.3 mile run

300 meter Row

Plank Toe Taps x 20 total

.2 mile Run

200 meter Row

Bicycle x 20 total

.1 mile run

100m row

Plank Hold as long as possible

*IF done go back up from the bottom