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Latest WOD

2-26

By February 25, 2020No Comments

CrossFit Rife – CrossFit

Metcon (Distance)

1)

in a 20 minute window:

10 strict ring muscle ups

100ft Handstand walk

10 strict ring muscle ups

* :20 V-Sit Hold every time you break*

-then-

Max distance row in remaining time

——————-

2)

in a 20 minute window:

10 ring muscle ups

75ft Handstand walk

10 ring muscle ups

*5 strict muscle ups*

* :20 V-Sit Hold every time you break*

-then-

Max distance row in remaining time



————————–

3)

“in a 20 minute window:

10 muscle up transitions

100ft Bear crawl

10 muscle up transitions

* :20 V-Sit Hold every time you break*

-then-

Max distance row in remaining time