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03/02/2020

By March 1, 2020No Comments

CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

0:00-6:00 Air Runner

1 min slow

1 min med

1 min fast

1 min med

1 min slow

1 min max

2 min rest

8:00-16:00

Sumo Squat x 8

DB Hip Bridge x 8

Crunch Heel Touches x 20 total

Front Raise x 8

2 min rest

18:00-24:00

1 min fast

1 min slow

X3

2 min rest

26:00-32:00

Goblet Squat x 8

Plank Shoulder Taps x 20 total

Lateral Raises x 8

S/L Hip Bridge x 8 total