3-02

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

1)

AMRAP 12:

5 ring muscle ups

(2 strict)

10 DB Push Jerk (70/50)

100m farmers Carry

2)

AMRAP 12:

5 ring muscle ups

10 DB Push Jerk (50/35)

100m farmers Carry

3)

AMRAP 12:

5 ring muscle ups

10 DB Push Jerk (50/35)

100m farmers Carry