CrossFit Rife – Rise Fitcamp
Metcon (No Measure)
0:00-8:00 Air Runner
2 min med
1 min slow
2 min med
1 min slow
2 min med
2 min rest
10:00-18:00
DB Deadlift x 8
Running Man x 20 total
DB Burpee ( Plank Row, Bicep Curl, OH Press)
2 min rest
20:00-32:00
200m Run
S/A DB Clean & Press x 8 total
300m Run
S/A DB Clean & Press x 8 total
400m Run
S/A DB Clean & Press 8 total
500m Run
S/A DB Clean & Press 8 total
IF done hold a plank
