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03/04/2020

By March 3, 2020No Comments

CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

0:00-8:00 Air Runner

2 min med

1 min slow

2 min med

1 min slow

2 min med

2 min rest

10:00-18:00

DB Deadlift x 8

Running Man x 20 total

DB Burpee ( Plank Row, Bicep Curl, OH Press)

2 min rest

20:00-32:00

200m Run

S/A DB Clean & Press x 8 total

300m Run

S/A DB Clean & Press x 8 total

400m Run

S/A DB Clean & Press 8 total

500m Run

S/A DB Clean & Press 8 total

IF done hold a plank