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Latest WOD

3-05

By March 4, 2020No Comments

CrossFit Rife – CrossFit

Metcon (Time)

1)

3 rounds for time

21/18 Cal Ski Erg

15 Power Cleans

9 Thrusters

(165/115)

2)

3 rounds for time

21/18 Cal Ski Erg

15 Power Cleans

9 Thrusters

(135/95)

3)

3 rounds for time

16/12 Cal Ski Erg

12 Power Cleans

6 Thrusters