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Latest WOD

3-12

By March 11, 2020No Comments

CrossFit Rife – CrossFit

Metcon (Time)

1.)

100/85 cal row

80 kettle bell swings (72/55)

60 box jump overs 24/20

40 burpees over rower

20 Strict Hand Stand Push Ups

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2.)

100/85 cal row

80 kettle bell swings (55/35)

60 box jump overs 24/20

40 burpees

20 Hand Stand Push Ups

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3.)

75/55 cal row

65 kettle bell swings

50 box step ups

30 burpees

20 Pike Push Ups