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3-13

By March 12, 2020No Comments

CrossFit Rife – CrossFit

B-More (Time)

1)

“B-More”

AMRAP 12

1-2-3-4-5-6-7-8-9-10

Squat cleans (165/115)

-24 double unders after every round*

-switch to power cleans at 6:00 mark.

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2)

AMRAP 12

1-2-3-4-5-6-7-8-9-10

Squat cleans (135/95)

-24 double unders after every round*

-switch to power cleans at 6:00 mark.

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3)

AMRAP 12

1-2-3-4-5-6-7-8-9-10

Squat cleans

-24 single unders after every round*

-switch to power cleans at 6:00 mark.