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Latest WOD

03/13/2020

By March 12, 2020No Comments

CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

0:00-13:00

500m Row

50 Sit ups

250m Row

25 sit ups

100m Row

10 push ups

100m Row

10 push ups

IF done row for distance

15:00-23:00

Hip Bridge Chest Fly x 13

DB Bench Press x 13

OH Tricep Extension x 13

Bicep Curl x 13

25:00-31:00

6 min row for distance

Goal: 900+ meters