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About
Programs
Nutrition
Memberships
Stories
Blog
Schedule
Gear
Free consultation
Jason Fernandez
Uncategorized
How Weightlifting Can Transform Your Health After 40
Jason Fernandez
May 1, 2025
Coaches Corner
General
Gyms in Virginia Beach
Spring Fitness Guide: Discover a Stronger and Healthier Summer in Virginia Beach
Jason Fernandez
April 1, 2025
Coaches Corner
Nutrition and Health
The Nutrition Blueprint for Gaining Muscle Mass in CrossFit
Jason Fernandez
March 29, 2025
Coaches Corner
General
CrossFit and Weight Loss: Achieve Your Goals Without Endless Cardio
Jason Fernandez
March 1, 2025
Nutrition and Health
How a Dietitian’s Balanced Nutrition Approach Can Help CrossFit Athletes Thrive
Jason Fernandez
February 28, 2025
Coaches Corner
General
Gyms in Virginia Beach
Why Community Matters: How CrossFit Rife Helps You Build Strong Lasting Relationships
Jason Fernandez
February 10, 2025
Athletic Recovery
Coaches Corner
Nutrition and Health
Nutrition Strategies to Crush Your CrossFit Open Workouts
Jason Fernandez
January 31, 2025
Coaches Corner
CrossFit Training and Workouts
General
Gyms in Virginia Beach
Member Highlights
Training
Maximizing Your Gym Experience
Jason Fernandez
December 26, 2024
Athletic Recovery
Nutrition and Health
The Essential Blood Tests for CrossFit Athletes: A Dietitian’s Guide to Improving Your Health and Performance
Jason Fernandez
December 22, 2024
Nutrition and Health
Festive Holiday Appetizer Recipe: Sweet & Spicy Cranberry Jalapeño Dip
Jason Fernandez
November 29, 2024
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