sept 5
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)" ring complex x 8…
Jason RifeSeptember 4, 2018
WEDNESDAY SEPT 5TH
CrossFit Rife, CrossFit Rife at North End - CrossFit ()Metcon (AMRAP - Rounds and Reps)"RX+…
sept 4
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x20 GHDSU 3x20 empty barbell…
Jason RifeSeptember 3, 2018
TUESDAY, SEPT 4TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 20-15-10-15-20 hang SA DB clean…
Jason RifeSeptember 3, 2018
MONDAY, SEPT 3RD- LABOR DAY-GYM CLOSED
CrossFit Rife, CrossFit Rife at North End - CrossFit
Jason RifeSeptember 2, 2018
SUNDAY, SEPT 2ND–OPEN GYM
CrossFit Rife, CrossFit Rife at North End - CrossFit
Jason RifeSeptember 1, 2018
SATURDAY, SEPT 1ST
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…
Jason RifeAugust 31, 2018
aug 31
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"SA briefcase DB step up…
Jason RifeAugust 30, 2018
FRIDAY AUGUST 31ST
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ AMRAP 2 2 legless rope…
Jason RifeAugust 30, 2018
AUG 30
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"8 sets ring complex 1…
Jason RifeAugust 29, 2018
