THURSDAY, MAY 3RD
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"25 min amrap 1.5 mile run in…
Jason RifeMay 2, 2018
The Absence of Adversity…..
For a very long time I believed that adversity was a bad thing. I thought…
JBT: Episode 90 Competitors Shouldn’t be Special
If you have truly competitive athletes in your gym, they should not be the exception.…
Jason RifeMay 2, 2018
JBT: Episode 89 The Value of Showing Movement Faults
There is value in showing athletes what is "wrong" and "right". Context is important here…
Jason RifeMay 2, 2018
JBT: Episode 88 When to Talk to Your Athletes
What we have to say to our athletes is important, particularly when they are under…
Jason RifeMay 2, 2018
JBT: Episode 87 How to Train Pregnant Athletes
Most women can train safely through their pregnancies. As coaches our job is to give…
Jason RifeMay 2, 2018
JBT: Episode 86 How to Stagger Start Your Classes
If you have the problem of too many athletes and not enough equipment or space…
Jason RifeMay 2, 2018
MAY 2
CrossFit Rife - AccessoryMetcon (No Measure)"3 sets max strict pullups, rest 1:00 50 banded upright…
Jason RifeMay 1, 2018
WEDNESDAY, MAY 2ND
CrossFit Rife - CrossFitMetcon (Time)"""Karen"" but worse 150 wall balls (EMOM starting at 0:00 5…
Jason RifeMay 1, 2018
One Day….
"I'll apply for that job next month, I'll ask that girl/guy out next time I…
Jason RifeMay 1, 2018
