Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Coaches Corner

Don’t Let people Move the Salt Shaker

Have you ever had someone try to tell you your own story? At this year's…

Jason RifeApril 19, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 70 How to Set Up Your Gym

Set up your gym in a way the maximizes your space, your member experience and…

Jason RifeApril 19, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 69 Are You Keeping the Bar Too Close?

Straight lines are strong lines. We've all heard it. Yes we want the bar path…

Jason RifeApril 19, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 67 How to Make New Athletes Feel Welcome

Nobody wants to feel uncomfortable and its tough in a new gym. You can put…

Jason RifeApril 19, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 66 How to Get Your Team to Trust You

Trust is key. You need to trust your team and they need to trust you.…

Jason RifeApril 19, 2018

Latest WOD

Thursday, April 19th

CrossFit Rife - CrossFitMetcon (Time)"Dumbbell ""DT"" 5 rounds 12 deadlifts 9 hang power cleans 6…

Jason RifeApril 18, 2018

Coaches Corner

Selflessness Requires Selfishness

I'm better at everything when I train regularly........period. As a gym owner it's commonly joked…

Jason RifeApril 18, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 65 Annual Staff Retreat

Just a peak into the retreat where we plan out our year and goals

Jason RifeApril 18, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 64 Point and Shoot

Too much thinking can be very bad when trying to hit a heavy lift. Develop…

Jason RifeApril 18, 2018

Jerk Block Talk Jerk Block Talk

JBT: Episode 63 WOD Brief

Most of the what if scenarios with an athlete can be resolved with a solid…

Jason RifeApril 18, 2018

Jason Rife

Don’t Let people Move the Salt Shaker

JBT: Episode 70 How to Set Up Your Gym

JBT: Episode 69 Are You Keeping the Bar Too Close?

JBT: Episode 67 How to Make New Athletes Feel Welcome

JBT: Episode 66 How to Get Your Team to Trust You

Thursday, April 19th

Selflessness Requires Selfishness

JBT: Episode 65 Annual Staff Retreat

JBT: Episode 64 Point and Shoot

JBT: Episode 63 WOD Brief

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