Jason Rife

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 8 rx+/rx 8 HSPU 50 ft…

CrossFit Rife - AccessoryMetcon (No Measure)4 x 12 skull crushers 100 banded lat pull downs…

CrossFit Rife - CrossFit ()Bench Press (Rx+/Rx Bench Press 5-5-3-3-2-2-1-1 Fitness Benc)

CrossFit Rife - AccessoryMetcon (No Measure)3 x 1 min double KB over head hold 20…

CrossFit Rife - CrossFitMetcon (Weight)RX+/RX On a 14 Min Clock Row 2K m Work up…

CrossFit Rife - AccessoryMetcon (No Measure)4 x 20 (10 each side) side lunge squat 5…

CrossFit Rife - CrossFitMetcon (Time)5 rounds for time rx+ 20 cal AAB 20 wall balls(20/14)…

CrossFit Rife - AccessoryMetcon (No Measure)1 max set pull up 3 x 50% max pull…

CrossFit Rife - CrossFitMetcon (Time)3 rds for time 400m run 10 hang power clean 10…

CrossFit Rife - CrossFit