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Latest WOD

FRIDAY, FEB 16TH

By February 15, 2018No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

rx+/rx

8 HSPU

50 ft db walking lunge(55/35)(35/20)

8 db hang power clean

fitness

8 db push press

50 ft walking lunge(no weight)

8 db hang power clean