Jason Rife

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 200m Sprint 45 Double Unders Perform every…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 15 OH Squat (185/125lbs) then: 6 Strict HSPU 8…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 50 L-Pullups Every time you break, perform: 6 Over/Unders…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD 1st Min: 2 Push Press 2nd Min: 2 Push…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Part 1: 250m Row Sprint Rest 30sec 25 Box…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 1-2-3-4-5… Front Squat (225/155lb) Bar Muscle Up…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 15 Pushups 10 Parallette Pass Throughs 5 Inverted Burpee…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 5 Hang Power Snatch (135/95lbs) Max set unbroken Back…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 15-12-9-12-15 DB Thruster (65/45lbs) Chest to Bar Pullup Burpee…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Run 400m with Plate (45/25lbs) 24 Deadlift (275/185lbs) Run…