WEDNESDAY JULY 31
CrossFit Rife, CrossFit Rife at North End - CrossFitNo 5PM or 6PM class Friday-August 02…
7/30
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"4x 1 mile run 1-…
Jason RifeJuly 29, 2019
TUESDAY, JULY 30TH
CrossFit Rife, CrossFit Rife at North End - CrossFitNo 5PM or 6PM class Friday-August 02…
Jason RifeJuly 29, 2019
7/29
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x 1:00 HS hold (every…
Jason RifeJuly 28, 2019
MONDAY, JULY 29TH
CrossFit Rife, CrossFit Rife at North End - CrossFitNo 5PM or 6PM class Friday-August 02…
Jason RifeJuly 28, 2019
SATURDAY, JULY 27TH
CrossFit Rife, CrossFit Rife at North End - CrossFitKelly (Time)5 Rounds for time of: 400m…
Jason RifeJuly 26, 2019
7/26
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x10 SB thruster 400m sandbag…
Jason RifeJuly 25, 2019
FRIDAY, JULY 26TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 120/100 cal AAB 120/ 100…
Jason RifeJuly 25, 2019
Beyond Weight Loss: Some Surprising Benefits of Mindful Eating
It can be easier to lose weight when you’re eating mindfully but there are plenty…
Jason RifeJuly 25, 2019
