It Should Be Fun
I learn a lot more from all of you than you may think. Let's be…
Jason RifeAugust 16, 2018
Blog
EDWL: E52 | CAMP MASH-UP
Get a bit of an inside look into camp with ECG as Joe talks recovery…
Jason RifeAugust 13, 2018
EDWL: E52 | WEIGHT CLASS SHAKE UP
The IWF and USAW will be using new Weight Classes to judge you lifting. Catch…
Jason RifeAugust 13, 2018
EDWL: E51 | COMING BACK AFTER A MEET
Coming back after a tough meet ain’t easy! Everything seems like such a grind. So…
Jason RifeAugust 13, 2018
EDWL: E50 | HOW & WHY TO STOP HIP CLEANING
So your hip cleaning, early arm bending, so of a… Don’t stress it! Phil and…
Jason RifeAugust 13, 2018
JBT: Episode 132 Teaching vs Coaching
Our clients are not in the gym to listen to lectures about movement. They are…
Jason RifeAugust 13, 2018
JBT: Episode 131 Don’t Punish Athletes for Being Late
Don't be high and mighty. You have no idea what kind of day your clients…
Jason RifeAugust 13, 2018
Food and Will Power
Willpower… Willpower can go by many names like drive, self-control, determination, self-discipline, or restraint. I…
Jason RifeAugust 9, 2018
Follow First, Lead Second
This year was my 5th year judging at the Games, and it gets better every…
Jason RifeAugust 8, 2018
JBT: Episode 130 Don’t Punish Athletes for Being Late
Our job is to make the class the best hour of the athlete's day. If…
Jason RifeAugust 1, 2018
Send the Elevator Back Down
I'm sitting in my hotel room in Madison, WI after a full day of prep…
Jason RifeAugust 1, 2018
What is Food (Part 1 of 6)? Protein
What is Food? (Part 1 of 6) When you think of the word food, what…
Jason RifeJuly 27, 2018
JBT: Episode 129 Let Your Members Have Fun
Most people show up to the gym to get away from the world and hang…
Jason RifeJuly 26, 2018
What is the best diet?
What is the best diet? It depends. It depends on your situation and goals. It…
Jason RifeJuly 25, 2018
The Best You is Through Nutrition
Nutrition is the most overlooked aspect in fitness. Your nutrition is the foundation of your…
Jason RifeJuly 25, 2018
“Winning is Fun!”
I'm still trying to figure out what I'm going to call the serious of stories…
Jason RifeJuly 25, 2018
JBT: Episode 129 What Questions to Ask When Purchasing a Gym
There are some black and white questions that anyone would want to know the answers…
Jason RifeJuly 23, 2018
It’s Not About Taking the Trash Out
When I was a kid for almost a decade I attended the "World Famous Dixie…
Jason RifeJuly 18, 2018
JBT: Episode 128 Why It’s Easier to Coach When Athletes Move on Command
When teaching large groups there are ways to make your life harder and easier. You…
Jason RifeJuly 16, 2018
It Was the Best and the Worst Day of My Life
Sometimes coming to the realization that we don't know what we thought we did is…
Jason RifeJuly 11, 2018
