Jerk Block TalkJerk Block Talk JBT: Episode 122 Why You Should Video Yourself Video doesn't lie and can be the best form of evaluation. You will be your…Jason RifeJune 11, 2018
Podcasts EDW: Episode 48 Reaching the Peak Reaching peak performance can be tricky, and takes time https://eastcoastgold.org/wp-content/uploads/2018/06/EDWL47_mixdown.mp3Jason RifeJune 7, 2018
Coaches Corner “You’re either stupid or you don’t give a sh*t” When I was in elementary school and high school my dad and I would strip…Jason RifeJune 6, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 121 How to Evaluate Set Up Positions It's best to understand relationships rather than perfect angles or positions. This will help to…Jason RifeMay 30, 2018
Podcasts EDW: Episode 47 Threshold Training Threshold training takes up most of the session in this release. However, before that the…Jason RifeMay 30, 2018
Coaches Corner “I Didn’t Want to End Your Career Over One Mistake” I spent 7 months in Athens, GA after I graduated from the Naval Academy. I…Jason RifeMay 30, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 120 A Simple Way to Offer Child Care Child Care is a huge value add to your gym, business and community. But there…Jason RifeMay 25, 2018
Podcasts EDW: Episode 46 2018 Nationals Week It’s Nationals week! So we thought it would be a good opportunity to chat on…Jason RifeMay 25, 2018
Podcasts EDW: Episode 45 Add to the Atmosphere Rob Filebark of Thirdpull Apparel joins to the show to discuss weightlifting, CossFit and the…Jason RifeMay 25, 2018
Podcasts EDW: Episode 44 Tom Duer Tom Duer of the Pittsburgh Fitness Project joins Phil and Joe in a discussion about…Jason RifeMay 25, 2018
Podcasts EDW: Episode 43 Fix Shaky Shoulders Fixing those shaky shoulders is the name of the game in this episode of the…Jason RifeMay 25, 2018
Podcasts EDW: Episode 42 Walt Neubauer Walt Neubauer of the Wilmington Weightlifting Club joys Phil and Joe in a discussion about…Jason RifeMay 25, 2018
Podcasts EDW: Episode 41 Leo Totten It’s Way Back Wednesday and to celebrate we are digging into Coach Joe’s podcast vaults…Jason RifeMay 25, 2018
Podcasts EDW: Episode 40 Individual Program Design Phil and Joe discuss individualized program design. http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL40_mixdown.mp3Jason RifeMay 24, 2018
Podcasts EDW: Episode 39 Warming up and Prepping for Training http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL39_mixdown.mp3Jason RifeMay 24, 2018
Podcasts EDW: Episode 36 Programming for Weightlifting We kick off Episode 36 of the Everyday Weightlifter Podcast with a recap of a…Jason RifeMay 24, 2018
Podcasts EDW: Weightlifting through the CrossFit Open Weightlifting through the CrossFit open is a tall order on Episode 34 of The Everyday…Jason RifeMay 24, 2018
Podcasts EDW: Episode 34 Running a Weightlifting Meet Needs help running a weightlifting meet? This week Phil and Joe discuss the in’s and…Jason RifeMay 24, 2018
Podcasts EDW: Episode 30 Thirdpull Apparel Rob Filebark talks CrossFit, Weightlifting, and gets Phil to share his secrets to beings jacked!…Jason RifeMay 23, 2018
Podcasts EDW: Episode 29 Pain Free Weightlifting Pain-free weightlifting is something all lifters can work toward. Phil and Joe discuss prepping, performing…Jason RifeMay 23, 2018