Podcasts EDW: Episode 26 Coaching Under Constraints Many folks are introduced to Weightlifting through CrossFit. With that in mind Phil and Joe…Jason RifeMay 23, 2018
Podcasts EDW: Episode 25 Phil and Joe take a deep dive into fixing early arm bend. It’s a pesky…Jason RifeMay 23, 2018
Podcasts EDW: Episode 24 Training in Group Settings Phil and Joe discuss the benefits and pitfalls of training in the group setting and…Jason RifeMay 23, 2018
Coaches Corner The Enemy Gets a Vote Years ago I was fed up with some things that we were dealing with financially.…Jason RifeMay 23, 2018
Podcasts Everyday Weightlifter Episode 23 http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL_23_mixdown.mp3Jason RifeMay 22, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 119 Best Practices for Retail Most CrossFit gyms are set up as the worst possible scenario when it comes to…Jason RifeMay 19, 2018
Podcasts Big Red Express Check out this podcast with Robbie and Fern about coaching and the CrossFit GamesJason RifeMay 17, 2018
Coaches Corner Nobody Cares What Your’re Good At…… When I played high school basketball I was a scorer. I put a lot of…Jason RifeMay 16, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 119 Are you Giving or Taking on Social Media Social can be a great tool if used correctly. It can be a tool that…Jason RifeMay 14, 2018
Coaches Corner Summer Strength and Conditioning Camp June 18th-Jul 27th CrossFit Rife is the home of some of the best coaches in…Jason RifeMay 13, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 117 How to Write Accessory Programming Solid accessory programming can fill that void for athletes that want to do more volume.…Jason RifeMay 10, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 116 Why You Need to Understand Normal First How could we know what's wrong if we don't understand what's right first?Jason RifeMay 10, 2018
Jerk Block TalkJerk Block Talk JBT: Why You Should Not Rebrand Your Gym Rebranding is not a fix for bad business practices and in many cases is short…Jason RifeMay 10, 2018
Jerk Block TalkJerk Block Talk JBT: 114 Heavy Day Timeline If we tell people when to be somewhere and where to be, they will generally…Jason RifeMay 10, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 113 What Does Rx Mean? Rx should be reserved for the stimulus not the load or the reps. The stimulus,…Jason RifeMay 10, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 112 How to Correct Receiving Positions in the Clean There have to be tools to teach athletes correct positions. The most effective ways to…Jason RifeMay 10, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 111 How to Evaluate Your Gym We should be evaluating our gyms/businesses the same way we evaluate our athletes and their…Jason RifeMay 10, 2018
Coaches Corner Sometimes “Winning” Simply Means Showing Up LSU has a pretty amazing basketball arena. The PMAC (Pete Maravich Assembly Center) has seen…Jason RifeMay 9, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 110 How to Create an Atmosphere For People to Stay If you want people to stay you have to create an environment that invites them…Jason RifeMay 9, 2018
Jerk Block TalkJerk Block Talk JBT: Episode 109 Four Things to Consider when Expanding Having more space sounds awesome!! Or does it? Many gyms have expanded out of excitement…Jason RifeMay 9, 2018