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Nutrition and Health54

Healthy food on table
Nutrition and Health

Nutrition Success

Jason FernandezJason FernandezJuly 31, 2023
Female Athlete laying on plyometric box
Nutrition and Health

Ditch the Idea You NEED to Make BIG Nutrition Changes 

Jason FernandezJason FernandezJuly 12, 2023
woman running on a treadmill
Nutrition and Health

Achieving Weight Loss Success: Overcoming Obstacles and Personalizing Your Journey

Jason FernandezJason FernandezMay 24, 2023
Table of healthy foods and spices
Nutrition and Health

Nutrition isn’t All or Nothing

Jason FernandezJason FernandezMay 5, 2023
Athlete staring at teammates in exhaustion
Nutrition and Health

Why is B-12 Important for CrossFit Athletes

Jason FernandezJason FernandezFebruary 21, 2023
Coaches CornerNutrition and Health

How Glucosamine Can Improve Joint Health

Jason FernandezJason FernandezFebruary 6, 2023
athlete doing a deadlift in a crossfit workout
Coaches CornerNutrition and Health

3 Reasons You Need More Protein

Jason FernandezJason FernandezFebruary 6, 2023
Nutrition and Health

Join us for the “Lazy Macro” #800gCHALLENGE®

Jason FernandezJason FernandezNovember 20, 2019
Nutrition and Health

Nuts and Seeds: Why you need them

Jason FernandezJason FernandezAugust 25, 2019
Nutrition and Health

How Crash Diets Can Affect Your Health

Jason FernandezJason FernandezAugust 17, 2019

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