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Nutrition and Health

Achieving Weight Loss Success: Overcoming Obstacles and Personalizing Your Journey

Jason FernandezJason FernandezMay 24, 2023
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CrossFit Training and Workouts

Training With Upper Body Injuries

Jason FernandezJason FernandezMarch 18, 2023
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CrossFit Training and Workouts

Training with and Around Lower Back Injuries: Why Continued Training is Important

Jason FernandezJason FernandezMarch 15, 2023
athletes sitting on floor in compression boots
Athletic Recovery

The #1 Way To Reduce Muscle Soreness

Jason FernandezJason FernandezMarch 14, 2023
Athlete Warming up a front squat
CrossFit Training and Workouts

Training With Lower Body Injuries

Jason FernandezJason FernandezMarch 11, 2023
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Athletic Recovery

The Top 3 Reasons You Need Massage Therapy

Jason FernandezJason FernandezMarch 8, 2023
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Athletic Recovery

Benefits of Electrical Muscle Stimulation

Jason FernandezJason FernandezFebruary 28, 2023
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CrossFit Training and Workouts

What Does Rx Mean?

Jason FernandezJason FernandezFebruary 23, 2023
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CrossFit Training and Workouts

Does CrossFit Get Better With Age?

Jason FernandezJason FernandezFebruary 23, 2023
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Coaches Corner

The Top 4 Benefits Of Collagen

Jason FernandezJason FernandezFebruary 15, 2023

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