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blood tests
Athletic RecoveryNutrition and Health

The Essential Blood Tests for CrossFit Athletes: A Dietitian’s Guide to Improving Your Health and Performance

Jason FernandezJason FernandezDecember 22, 2024
cranberry-jalapeno-dip
Nutrition and Health

Festive Holiday Appetizer Recipe: Sweet & Spicy Cranberry Jalapeño Dip

Jason FernandezJason FernandezNovember 29, 2024
weightlifting
Coaches CornerGeneralGyms in Virginia BeachTrainingUncategorized

Your Guide to Starting Weightlifting

Jason FernandezJason FernandezNovember 23, 2024
thanksgiving
Nutrition and Health

Navigating Thanksgiving: Adding More Non-Starchy Side Dishes

Jason FernandezJason FernandezOctober 30, 2024
sugar cravings
Nutrition and Health

Sugar Cravings

Jason FernandezJason FernandezOctober 1, 2024
meal plan
Nutrition and Health

Get the Body You Deserve: Crush Your Goals with Exclusive Nutrition Coaching

Jason FernandezJason FernandezSeptember 17, 2024
CrossFit Training and WorkoutsGeneralGyms in Virginia BeachTraining

The Comprehensive Guide to CrossFit: Everything You Need to Know

Jason FernandezJason FernandezSeptember 8, 2024
weight loss
Nutrition and Health

The Hidden Culprit Behind Weight Loss Plateaus

Jason FernandezJason FernandezAugust 20, 2024
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Nutrition and Health

Better Nutrition on the Beach

Jason FernandezJason FernandezJuly 26, 2024
crossfit class
Coaches CornerCrossFit Training and WorkoutsGeneralGyms in Virginia BeachTraining

Why Your Next Workout Should Be a CrossFit Session

Jason FernandezJason FernandezJuly 24, 2024

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