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Latest WOD

WEDNESDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

100 Thrusters (135/95lbs)

EMOM perform 5 Burpees

RXD

100 Thrusters (115/75lbs)

EMOM perform 5 Burpees

Metcon (Time)

FITNESS

50 Thrusters

EMOM perform 3 Burpees