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Latest WOD

TUESDAY

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

4 x Tabata Air Squats

4 x Tabata Squat Hold

4 x Tabata Ring Dip

4 x Tabata Ring Dip Hold

4 x Tabata Hip Extensions

4 x Tabata Superman Hold

RXD

4 x Tabata Air Squats

4 x Tabata Squat Hold

4 x Tabata Ring Dip

4 x Tabata Ring Dip Hold

4 x Tabata Hip Extensions

4 x Tabata Superman Hold

FITNESS

4 x Tabata Air Squats

4 x Tabata Squat Hold

4 x Tabata Box Dip

4 x Tabata Plank

4 x Tabata Good Mornings

4 x Tabata Supine Plank