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TUESDAY

By August 8, 2016No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

100m Run

5 GHD Situps

5 DB Front Rack Lunges (55/35lbs)

* Add 100m Run each Round

* Add 3 Reps each Round onto each exercise

AS FAR AS POSSIBLE IN 30min

RXD

100m Run

5 DB Situps (45/25lbs)

5 DB Front Rack Lunges (45/25lbs))

* Add 100m Run each Round

* Add 3 Reps each Round onto each exercise

AS FAR AS POSSIBLE IN 30min

FITNESS

100m Run

5 Situps

5 Lunges

* Add 100m Run each Round

* Add 3 Reps each Round onto each exercise

AS FAR AS POSSIBLE IN 30min

** 100m Run = 1 rep