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Latest WOD

MONDAY

By September 4, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

3 Rounds

40 Pistols (alternating legs)

20 OH Squat (75/55lbs)

40 Walking Lunges

20 Back Squat (75/55lbs)

RXD

3 Rounds

30 Pistols (alternating legs)

20 OH Squat (65/45lbs)

30 Walking Lunges

20 Back Squat (65/45lbs)

FITNESS

3 Rounds

30 Bulgarian Lunges (15 each leg)

15 OH Squat

30 Walking Lunges

15 Back Squat