Skip to main content
Latest WOD

SUNDAY

By September 3, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

3 Rounds

400m Run

24 DB Deadlifts (65/45lbs)

12 Toes to Bar

RXD

3 Rounds

400m Run

24 DB Deadlifts (55/35lbs)

12 Toes to Bar

FITNESS

3 Rounds

400m Run

20 DB Deadlifts

10 Lying Toes to Bar