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THURSDAY

By September 7, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Weight)

BEYOND RXD

60 Deadlifts (275/195lbs)

With time remaining of 5min,

perform AMRAP Muscle Up

50 Weighted Hip Extensions (25/15lb plate)

With time remaining of 5min,

perform AMRAP Muscle Up

RXD

60 Deadlifts (225/155lbs)

With time remaining of 5min,

perform AMRAP Muscle Up

50 Weighted Hip Extensions (10/15lb plate)

With time remaining of 5min,

perform AMRAP Muscle Up

FITNESS

40 Deadlifts

With time remaining of 5min,

perform AMRAP 10 Jumping Pullup + 10 Dips

40 Plate Good Mornings

With time remaining of 5min,

perform AMRAP Muscle Up 10 Jumping Pullup + 10 Dips