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WEDNESDAY

By September 6, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

5 Rounds

25 Double Unders

10 Air Squats

5 Rounds

25 Parallete Lateral Jumps

10 Burpees

5 Rounds

30 Double Unders

15 Air squats

RXD

5 Rounds

20 Double Unders

10 Air Squats

5 Rounds

20 Parallete Lateral Jumps

10 Burpees

5 Rounds

25 Double Unders

15 Air squats

FITNESS

3 Rounds

20 Fast Feet

10 Air Squats

4 Rounds

20 Parallete Jumps

10 Burpees

4 Rounds

25 Fast Feet

15 Air squats