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WEDNESDAY

By September 13, 2016No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

AMRAP 12min

30 KB Swing (24/16kg)

10 Step Ups + 8 Box Jumps (30/24″)

RXD

AMRAP 12min

30 KB Swing (24/16kg)

10 Step Ups + 8 Box Jumps (24/20″)

FITNESS

AMRAP 12min

20 KB Swing

10 Step Ups