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THURSDAY

By September 21, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

32 MB GHD Sit Ups (20/14lbs)

16 Slam Ball

32 MB Clean + Wall Ball (20/14lbs)

16 Slam Ball

2 Rounds

RXD

32 GHD Sit Ups

16 Slam Ball

32 MB Clean + Wall Ball (20/14lbs)

16 Slam Ball

2 Rounds

FITNESS

32 Situps

16 Slam Ball

32 Wall Ball

16 Slam Ball