CrossFit Rife – CrossFit
Metcon (Weight)
BEYOND RXD
50 Back Squat @ Bodyweight
Every time you put the Bar down, you perform 10 Broad Jumps
Rest 2min
40 Back Squat @ Bodyweight + 20lbs
Every time you put the Bar down, you perform 10 Broad Jumps
RXD
50 Back Squat @ 3/4 Bodyweight
Every time you put the Bar down, you perform 10 Broad Jumps
Rest 2min
40 Back Squat @ Bodyweight
Every time you put the Bar down, you perform 10 Broad Jumps
FITNESS
50 Back Squat
Every time you put the Bar down, you perform 10 Broad Jumps
Rest 2min
40 Back Squat
Every time you put the Bar down, you perform 10 Broad Jumps
