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FRIDAY

By September 22, 2016No Comments

CrossFit Rife – CrossFit

Metcon (Weight)

BEYOND RXD

50 Back Squat @ Bodyweight

Every time you put the Bar down, you perform 10 Broad Jumps

Rest 2min

40 Back Squat @ Bodyweight + 20lbs

Every time you put the Bar down, you perform 10 Broad Jumps

RXD

50 Back Squat @ 3/4 Bodyweight

Every time you put the Bar down, you perform 10 Broad Jumps

Rest 2min

40 Back Squat @ Bodyweight

Every time you put the Bar down, you perform 10 Broad Jumps

FITNESS

50 Back Squat

Every time you put the Bar down, you perform 10 Broad Jumps

Rest 2min

40 Back Squat

Every time you put the Bar down, you perform 10 Broad Jumps