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TUESDAY

By October 31, 2016No Comments

CrossFit Rife – CrossFit

SUMO DEADLIFT

BEYOND RXD/RXD

Part 1:

Find a Heavy 3Rep

Sumo Deadlift

FITNESS

Part 1:

Work up to a moderate 3Rep

Sumo Deadlift

Metcon (AMRAP – Reps)

BEYOND RXD

Part 2:

3 Sumo Deadlift (80% of above)

6 Ring Pushup

AMRAP 6min

RXD

Part 2:

3 Sumo Deadlift (70% of above)

6 Ring Pushup

AMRAP 6min

FITNESS

Part 2:

3 Sumo Deadlift

6 Pushup

AMRAP 6min