CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
FMS
5 HSPU
6 Toes to Bar
7 Thruster (95/65lbs)
EMOM for as long as possible
RXD
FMS
5 BB Push Press (75/55lbs)
6 Toes to Bar
7 Thruster (75/55lbs)
EMOM for as long as possible
FITNESS
FMS
6 BB Push Press (45/35lbs)
6 Situps
6 Thruster (45/35lbs)
EMOM for as long as possible
