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WEDNESDAY

By November 1, 2016No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

FMS

5 HSPU

6 Toes to Bar

7 Thruster (95/65lbs)

EMOM for as long as possible

RXD

FMS

5 BB Push Press (75/55lbs)

6 Toes to Bar

7 Thruster (75/55lbs)

EMOM for as long as possible

FITNESS

FMS

6 BB Push Press (45/35lbs)

6 Situps

6 Thruster (45/35lbs)

EMOM for as long as possible