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SATURDAY

By November 11, 2016No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

1 Thruster (155/105lbs)

2 Box Jumps (24/20)

Add 1 Thruster + 2 Box Jumps each round

AMRAP 8min

RXD

1 Thruster (135/95lbs)

2 Box Jumps (24/20)

Add 1 Thruster + 2 Box Jumps each round

AMRAP 8min

FITNESS

1 Thruster

2 Plate Jumps

Add 1 Thruster + 2 Plate Jumps each round

AMRAP 8min