CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
1 Thruster (155/105lbs)
2 Box Jumps (24/20)
Add 1 Thruster + 2 Box Jumps each round
AMRAP 8min
RXD
1 Thruster (135/95lbs)
2 Box Jumps (24/20)
Add 1 Thruster + 2 Box Jumps each round
AMRAP 8min
FITNESS
1 Thruster
2 Plate Jumps
Add 1 Thruster + 2 Plate Jumps each round
AMRAP 8min
