Skip to main content
Latest WOD

WEDNESDAY

By December 13, 2016No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

100m Run

4 Power Clean (205/145lbs)

4 Hang Power Clean

AMRAP 12min

RXD

100m Run

4 Power Clean (155/115lbs)

4 Hang Power Clean

AMRAP 12min

FITNESS

100m Run

4 Power Clean

4 Hang Power Clean

AMRAP 12min