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By January 20, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

21-15-9

Burpee

DB Step Ups (55/35lbs)

200m DB Farmers Carry

RXD

21-15-9

Burpee

DB Step Ups (45/25lbs)

200m DB Farmers Carry

FITNESS

21-15-9

Burpee

Step Ups

200m DB Farmers Carry