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WEDNESDAY

By February 28, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Weight)

BEYOND RXD/RXD

Complex (1 rep = the following:)

1 Hang Cluster

1 Thruster

9-6-3-1

* So for the set of 9, it would be 18 total reps.

FITNESS

Complex (1 rep = the following:)

1 Front Squat

1 Thruster

9-6-3-1

* So for the set of 9, it would be 18 total reps.