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THURSDAY

By March 8, 2017No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

2min Row for metres

2min DB Shoulder to Overhead (55/35lbs)

2min Rowe for Calories

2 Rounds

RXD

2min Row for metres

2min DB Shoulder to Overhead (45/25lbs)

2min Row for Calories

2 Rounds

FITNESS

2min Row for metres

2min DB Shoulder to Overhead

2min Row for Calories

2 Rounds