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MONDAY

By April 9, 2017No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

BEYOND RXD

1 Burpee Bar Muscle Up

2 Hang Power Snatch (135/95lbs)

4 Hang Power Clean

Each round add the same amount of reps for each movement.

AMRAP 18min

RXD

1 Burpee Bar Muscle Up

2 Hang Power Snatch (95/65lbs)

4 Hang Power Clean

Each round add the same amount of reps for each movement.

AMRAP 18min

FITNESS

1 Burpee Jumping Bar Muscle Up

2 Hang Power Snatch

4 Hang Power Clean

Each round add the same amount of reps for each movement.

AMRAP 18min

Scoring

As many rounds and reps as possible in 18min.

* Round 1 = 7 reps, round 2 = 14 reps, round 3 = 21 reps, etc.