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Latest WOD

MONDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

1min Plate OH Hold (45/25lbs)

12 Plate Overhead Walking Lunges

15 Plate Squats

18 Plate Lateral Jump Overs

5 Rounds

RXD

1min Plate OH Hold (25/15lbs)

12 Plate Overhead Walking Lunges

15 Plate Squats

18 Plate Lateral Jump Overs

5 Rounds

FITNESS

1min Plate OH Hold

12 Plate Walking Lunges

15 Plate Squats

18 Plate Jumps

5 Rounds