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Latest WOD

SUNDAY

CrossFit Rife – CrossFit

Metcon (Weight)

COMPETITOR

10 Wall Ball (30/20lbs)

5 Power Clean (155/115lbs)

EMOM 10min

RXD

10 Wall Ball (20/14lbs)

5 Power Clean (135/95lbs)

EMOM 10min

FITNESS

8 Wall Ball

3 Power Clean

EMOM 10min